Vegan WIAD / My Diet / Weight loss/ Q&A / Channel Updates



Talking about some channel updates. Talking about my diet, since I get asked for more info often. What foods I eat for health and weight loss. What I eat to lose …

34 Comments

  1. Currently binge watching all your videos!! They are amazing!! So inspiring. I reached a wall with my motivation, you are helping me climb over it to reach my goal! Thank you! πŸ’šπŸŒ±

  2. I hope its not rude to say – you seem a bit anxious in this video. I follow basically the same diet – intermittent fasting, nutrition oriented vegan with no grains or potatoes generally. I generally dont do any high carb/starch sources either though like sweet potato or fruits other than berries. Veggies, beans, nuts. I love your vids for recipe ideas – I love bean-based pastas, this looked really good, im definitely going to try it. I had to give up caffeine – I switched to milky tea, then entirely decaf – decaf tea or decaf coffee (or dandy blend) and take herbs for gentler energy: Ashwagandha and Ginko. It was more worth it than I expected – it dried up a lot of anxiety/tense energy I just blamed myself/mind/body for, it might be helpful to you – might be not. I still have it once in a while – just as a regular tea or couple sips of diet soda (which I generally dont do – but like you say, gotta have a vice once in a while). Stretching and breathing when I get low in energy helps too.
    Love what you do πŸ™‚ love seeing someone eat the same way – its a very fringe "diet" but the only way that actually works for me

  3. Ground Hogs Day reference..lol!! Love it! You are the queen of frozen veggies, I could learn a thing or two from you as I'm more of a salad queen. Those treats look like they were from Little Nook Cafe in Sayville πŸ™‚

  4. YAY! I somehow missed that you had uploaded some videos! Watching them all now. I've actually gone back to more of a McDougall approach, but I still love all your WIAD videos, so thanks for a new one πŸ™‚ OPP with Red Lentil Penne is my favorite quick and easy meal!

  5. I'm so glad you are making more videos. Please make more of the "what I ate in a day" videos. I have just started eating more healthy and adding more veggies. I made a lentil loaf last night. Yum!!

  6. I just recently found your channel. Love your cooking style. This is how I cook…little bit of this, bit of that. But I'm trying to get healthier with more greens. Your videos inspire me. Thanks for such great content.

  7. I love your videos! They inspire me to get in more veggies. I love your style of cooking. I also like a combination of flavors in my meals. Simple and delicious. I seem to enjoy my food more when it’s abundant and easy so I don’t stress over cooking and it not turn out right lol. Have a good day! ❀️

  8. What brands shoes sneakers flip flops do you use? Sephora and ulta omg 😍😍😍. I eat probably the same as you when I’m good πŸ€ͺ. I still have my bad days. πŸ‘Ž

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