How to keep cholesterol in control?

We have so many questions in reference to health! We know because we constantly keep getting them on email, whatsapp and through calls! So what we have …


  1. 2 qns
    1. though coconuts and cashews dont have cholestrol …will someone who loves food or is a food addict consuming multiple handfuls of cashews or over indulging in eating coconut meats …by way of increased saturated fatty acids ..affect his cholestrol levels
    2, how big is stress a factor ..i hear it can hurt the arteries and ..cholestrol may appear there as a band it possible for someone to be prone to high cholestrol just from extreme stress .

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